0600 & 1145 @ MACG -28 Pull Up Bars
NO 1630 WORKOUT

Active Stretch

Warm Up

400 M run
12 Ring Dips
12 Thrusters - 65#

WOD

"Filithy Fifty ! ! !"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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