Individual effort on today's WOD. Tomorrow's WOD, "CrossFit Total" can be completed at the Devil Dog or Hancock Gym. Keep checking back for updates.

Active Stretch

Warmup

400 M jog
Pull ups - Max set
20 Walking Lunges, alternating steps

WOD

Four rounds for time.

Run 400 M
Rest 2 mins

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“Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.” - Stephen R. Covey