0600 @ Hancock Gym

WOD locations and available sessions will vary, please be flexible.

Active Stretch

Warm Up

Warmup sets of

2 X 5, 4, 3, 2, to 1 RM of each lift of the Crossift Total WOD



"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090814



“The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable.” - Sun Tzu