"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Wednesday, October 28. 2009
0600 @ Pelican Point Marina pull up bars - See below for directions.
Active Stretch Warm Up Burgener Warmup X 2 Ring Dips X 10 65# Squat Cleans X 10 WOD "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 090506  Directions to Pelican Point Marina - Take Roosevelt Rd towards Officer Housing/Golf Course. Approximately 3/4 mile after Access Rd, (stoplight) turn Left onto Monroe Drive. The big give away here is the sign that reads, "Pelican Point Marina." Follow that road all the way to the water and the pull up bars are on the left. If you pass the road to the golf course, Jackson Dr, you missed the turn. |
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