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"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps." CrossFit Cherry Point will host a Level I certification on 7-8 Aug 2010. Go to crossfit.com on the right hand side to get signed up. For the military rate ($800), register as an attendee and enter 8778 as the code. Monday, November 2. 2009
0600 & 1145 @ Pelican Point Marina pull up bars
Active Stretch Warm Up 25 Double Unders 5 Muscle Ups 10 Handstand Pushups WOD With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090702  SSgt Flores doing the shoulder press at the 0600 session. |
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