HAPPY VETERAN'S DAY

0800 @ Pelican Point Marina

Active Stretch

Warmup

10 Push Press, 65 lbs
10 Sumo Deadlift High Pull, 65 lbs
10 Wall Balls, 20 lbs

WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

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Capt Mark Montgomery enjoying some pullups at the 1145 session.