"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Wednesday, November 25. 2009
0600 @ Pelican Point. 1145 Canx, Holiday routine.
Happy Thanksgiving Everybody ! Thursday is a rest day, relax, reflect, and be thankful. Friday WOD will be posted but will be an individual effort. Resume normal schedule on Monday, Nov 30th. Active Stretch Warm Up 10 Ring Dips 10 Pull Ups 5,4,3,2,1 Quick sets of Bench Press WOD "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 090629  “Life is a precious gift. Don't waste it being unhappy, dissatisfied, or anything else you can be.” - Unknown |
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