0630, 0900, 1145, & 1630 @ MACG-28 Pullup Bars
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
Post reps to Comments.
The clean portion will be a power clean to the shoulders (no front squat). Remember to dip, drive, and redip on the push jerk.
5 min D/U - 180
5 min Cl/PJ - 21
3 min D/U - 78
3 min Cl/PJ - 15
1 min D/U - 30
1 min Cl/PJ - 5
Total - 329
5 min D/U - 64
5 min Cl/PJ - 14
3 min D/U - 36
3 min Cl/PJ - 10
1 min D/U - 19
1 min Cl/PJ - 4
Total - 147
5 min D/U - 44
5 min Cl/PJ - 29
3 min D/U - 33
3 min Cl/PJ - 20
1 min D/U - 2
1 min Cl/PJ - 7
Total - 135
5 min S/U: 600 (150pts)
5 min CI/PJ: 29
3 min S/U: 325 (81pts)
3 min CI/PJ: 18
1 min S/U: 110 (27.5pts)
1 min CI/PJ: 6
Total - 311
5min S/U: 439 (109 pts)
5min C-PJ: 31
3min S/U: 206 (51 pts)
3min C-PJ: 18
1min S/U: 70 (17 pts)
1min C-PJ: 8
Total=234
72/15
51/11
21/4
Total 174
52/14
17/5
57/26
29/12
12/5
In my second and third sets, since i was not being able to perform double unders, i modified them with doing 4 singles and one DU.