"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Monday, January 18. 2010
0900 @ Pelican Point
Active Stretch Warmup 5 Handstand Pushups 5 Skin the Casts, on the pullup bar 10 Walking Lunges, w/ 45lb bar overhead WOD For time: 10 Sit-ups 10 Back Extensions 95 pound Thrusters, 30 reps 50 Pull-ups 30 Sit-ups 30 Back Extensions 95 pound Thrusters, 20 reps 35 Pull-ups 50 Sit-ups 50 Back Extensions 95 pound Thrusters, 10 reps 20 Pull-ups Post time to comments. Compare to 090813  "It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle." - Richard DeVos |
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