0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
2 tire flips (two people)
10 Back Extensions
10 Pullups

WOD:

Two person team workout for time:
75 Box jump, 24 inch box
75 Pull-ups
75 Kettlebell swings, 1 pood
Walking Lunge, 75 steps
75 Knees to elbows
15 Tire flips (do together)
75 Back extensions
75 Wall ball shots, 20 pound ball
75 Burpees
75 Double unders

Finish each exercise before moving onto the next. One person is working and the other is resting.



"I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man." - George Washington