"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Monday, April 5. 2010
0900 @ Pelican Point
Active Stretch Warmup: 4 Warmup sets of Back Squat After squats, 4 warmups sets of Shoulder Press (SP) After SP, 4 warmups sets of Deadlift WOD: "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 100310 Congratulations to Markum King (1st overall male), Christi King (1st overall female), Noelle Ybarra (2nd overall female) and Isaiah Ybarra. These CPCF athletes competed in the “Fight Gone Bad fundraiser for Amanda” this past weekend in Greensboro. Amanda is 13 and about to start the hardest fight of her life; 109 weeks of Chemotherapy. Good luck Amanda!!    "Do Work!" - Anonymous |
NavigationFavorite LinksFriends of Crossfit Cherry PointOperation Phoenix Random Photo Crossfit Cherry Point Shirts Crossfit JournalCalendarQuicksearch |
