1100 and 1145 @ Pelican Point
0600 Rain Out

Active Stretch

Warmup:
10 Over the box jumps, 24 in
10 Power clean, 115 pounds
20 Walking lunges, 45 lb plate overhead

Hero WOD:

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.



Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.