0600 and 1145 @ Pelican Point

Active Stretch

Warmup w/PVC:
Burgener Warmup
Overhead Squat
Press Snatch Balance
Heaving Snatch Balance
Snatch Balance
High Hang Snatch
Mid Thigh
Below Knees
Floor

WOD:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Snatch (yes, squat!)
Chest to bar Pull-ups

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Congratulations to Markum King, Isaiah Ybarra, Noelle Ybarra, Steve Barriger, and Oscar Moore for completing the CrossFit Olympic Weightlifting Certification on 24-25 April. Thank you to Coach CJ Stockel, Stacy Moldovan, and Michelle Benedict for your instruction to all the athletes. Your enthusiam, energy, and knowledge were very much appreciated!