0600 & 1145 @ Pelican Point

Active Stretch

Warmup:
3 x Burgener Warmup w/PVC
5 x Overhead Squat w/PVC
5 x Press Snatch Balance w/PVC
5 x Heaving Snatch Balance w/PVC
5 x Snatch Balance w/PVC

WOD:

Run 10K

Post time to comments.

Compare to 100119

Course: Start at the pullups bars, go down to Roosevelt Road and take a left. Pass the golf course, BOQ, and Hancock Gym. Go down to the Hancock Lodge sign and take that road towards the Hancock Lodge. Run around the circle at the Hancock Lodge and run back the same route to the pullup bars. Still not done, run the 400m course to finish up.



"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it's place. If I quit, however, it will last forever." - Lance Armstrong