0900 @ Pelican Point

Classes will return to there normal times, 0600 and 1145 starting Wednesday 7 July .

Warmup:
200m run
200m run backwards
Lateral lunges w/ 45lbs
15 Box Jumps
2X10 Back Squats @ 95lbs

WOD:
For time:

5-5-5-5-5 Back Squats

Skill:
Double Unders



"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice". -Coach Mark Riptoe