0600 & 1145 @ Pelican Point

Warmup:
2 - 50m Bear Crawls
2 - 20 Second Unassisted Hand Stands
2 - Burgener Warmups
5 - 95lb Clean and Jerks

WOD:
Death by Clean and Jerk:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.



Mikko Salo - 14 Minutes

Simple, clear purpose and principles give rise to complex and intelligent behavior. Complex rules and regulations give rise to simple and stupid behavior.
—Dee Hock