0600 & 1145 @ Pelican Point
Active Stretch:
Mobility/Warm Up:
5 - 135lb Clean
5 - 135lb Deadlift
12 - Med Ball lunges
WOD
"ADAM BROWN"
Two rounds for time of:
295lb Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20lb ball
195lb Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20lb ball
145 pound Clean, 24 reps
-Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
An inventor is simply a fellow who doesn’t take his education too seriously.
—Charles F. Kettering
