"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
Friday, January 21. 2011
0600 and 1145 Class @ MASS 1 Compound, Bldg 1782
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WE HAVE MOVED TO OUR NEW BUILDING AND ARE VERY EXCITED!
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--From the front gate travel straight on Roosevelt Blvd for approx 3.5 miles. Turn left at the light, first left after Access Rd, and it will be the first building on the right.
----New 400 meter course is as follows...Start behind our building facing south, run around the two buildings connected by a fence, then continue running into the back door of the building. You will only make LEFT HAND TURNS. Enter and exit the building from the backside under the overhang.----
Warm Up:
Skip Around the Box
10 Ring Pull-ups
3 x Burgener Warm-up
10 OHS (65/45)
5 Squat Snatches (95/65)
WOD:
AMRAP 18 minutes:
4 Squat Snatches (115/80)
3 Muscle-up's
30 Double Unders
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"Go to your edge. It's just outside your comfortability, but inside your capability."
~Unknown
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