"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."Monday, February 28. 2011
0600, 1145, and 1630 Class @ MASS 1 Compound, Bldg 1782
IT'S HERE!..... CFCP NOW OFFERS A 1630 CLASS MONDAY THROUGH THURSDAY! SEE YOU THERE! -From the front gate travel straight on Roosevelt Blvd for approx 3.5 miles. -Take left (first street after Access Rd). -New Facility will be the first building on the right. Warmup: 400m run 20 box jumps 5,4,3, 2 Back Squat using 50, 60, 70, 80 % 1 rep max WOD: Back Squat 5-5-5-5-5-5 Post loads to comments Compare to 100506   "I failed my way to success." - Thomas Edison "Don't squat with your spurs on." - Cowboys Come out and challenge yourself, don't be afraid to fail. |
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