0600, 1145 and 1630 @ Bldg 1782

Active Stretch

Mobility/Warm Up

400 Meter run
25 Thruster (45/35lb)
20 Sumo Deadlift High Pull (45/35lbs)
15 Ring Dips
10 Box Jumps (24/20)

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to 101228



" I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion."
- Muhammad Ali