"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."
Friday, February 10. 2012
ATTENTION CFCP ATHLETES
CFCP has had to cancel the planned Valentine's Day Throwdown that was scheduled for this Saturday the 11th. However, for those still interested, there will be a Saturday WOD or 3 for anyone that wants to participate. These WODS will begin at 1000 to allow the weather to warm up a little bit. Come out and have a good time and challenge somebody to a head to head battle...
This WOD is done on your own. There will be no classes at the facility. Record your times in the comments section.
Warm Up
As Needed
WOD
Run : 6 x 600m, rest 90 seconds, hold all splits within 3-5 seconds
Watch the video and pay attention to the explanation. This applies to everything we do in the gym. When you become more efficient with the movements, you exert less energy which allows you to increase the intensity, in turn making you faster and stronger...
CAUTION: THE VIDEO CONTAINS SOME EXPLICIT LANGUAGE
