Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, December 11. 2008

0630, 1145, & 1630

Back Squat 5-5-5-5-5 reps

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Keep head neutral looking about 6-8 feet in front of you. Place bar just below the scapula. Push elbows back so they are not directly under the bar. When hips drop below the knees, push the hips up and drive through the heels.

Posted by Dave Joseforsky at 02:00 | Comments (9) | Trackbacks (0)

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225-245-265-265-270 (PR)

#1 Major Joseforsky on 2008-12-11 08:11 (Reply)

225-245-275-285-305

#2 MLM on 2008-12-11 10:36 (Reply)

155-175-185-195-205
Long time since doing these last. Great tips from the coaches are making this lift more comfortable. Look to improve next time.

#3 S Kampen on 2008-12-11 12:35 (Reply)

105-110-115-120-125 (PR)

#4 Jeanne Goodes on 2008-12-11 13:14 (Reply)

185-185-195-205-205

I want to start at 185 and max at 225 the next time I do this.

#5 Michael Park on 2008-12-11 13:16 (Reply)

WOD 185-185-205-205-205 I think we can get 20lb more Mike. What do you think?

#6 Lu Luangxay on 2008-12-11 16:21 (Reply)

265

#7 gy on 2008-12-11 18:40 (Reply)

WOD -- 135, 155, 175, 185, and 205. Will begin workout sets at 155 next time and work to 5 x 225.

#8 J Goodes on 2008-12-11 22:17 (Reply)

185-205-225-225(F)-205 + 4Reps@225 for the big fat FAIL.

#9 TRE on 2008-12-15 19:03 (Reply)

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