Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, December 26. 2008

0900 WORKOUT ONLY @ MACG-28 PULLUP BARS

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 081021

Do four warmup sets before proceeding into the one rep max set. You have two chances at your one rep max.

Posted by Dave Joseforsky at 02:00 | Comments (7) | Trackbacks (10)

Comments

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345 - Back Squat
180 - Shoulder Press
405- Deadlift

930 - Total (PR)

#1 Major Joseforsky on 2008-12-26 13:28 (Reply)

55 - Back Squat
60 - Shoulder Press
0 - Deadlift

#2 Peggy Geier on 2008-12-26 14:18 (Reply)

365 / 185 / 335 - 885 total

#3 MLM on 2008-12-26 15:50 (Reply)

135 / 65 / 145 = 345

#4 Kerry Davis on 2008-12-26 16:02 (Reply)

225- Back Squat
105- Shoulder Press
315- Deadlift
645- Total (PR)

Awesome workout

#5 K Gill on 2008-12-26 16:58 (Reply)

WOD: 690 - 235/155/300

#6 j goodes on 2008-12-26 17:40 (Reply)

WOD: 390 - 150(PR)/65/175(PR)

#7 Jeanne Goodes on 2008-12-26 17:42 (Reply)

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