Crossfit Cherry Point - Crossfit Cherry Point

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0630 AND 0900 @ MACG-28 PULLUP BARS

5 rounds for time of:

500 meter Row
50 Squats
30 Back extensions

Post time to comments.

NO WORKOUT ON 1 JANUARY. 0900 ONLY ON 2 JANUARY.

Posted by Dave Joseforsky at 02:00 | Comments (9) | Trackbacks (13)

Comments

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WOD as prescribed - 24:45

#1 Major Joseforsky on 2008-12-31 10:29 (Reply)

18:20 - 3 rounds

#2 Tanya Joseforsky on 2008-12-31 10:29 (Reply)

WOD 24:51. Yut

#3 Steve Felts on 2008-12-31 10:53 (Reply)

WOD 30:51

#4 R Nelson on 2008-12-31 12:09 (Reply)

24:41

#5 MLM on 2008-12-31 16:01 (Reply)

WOD -- 24:46.

#6 J Goodes on 2008-12-31 18:51 (Reply)

WOD -- 25:36 "Whew!"

#7 Jeanne Goodes on 2008-12-31 18:53 (Reply)

WOD - 23:46 Legs were like jello afterward.

#8 steven barriger on 2008-12-31 22:49 (Reply)

WOD - 22:45 Two good solid days of rowing!

#9 Maj Siary on 2009-01-01 09:41 (Reply)

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