Crossfit Cherry Point - Crossfit Cherry Point

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Friday, January 9. 2009

0630 and 0900 ONLY @ MACG-28 Pullup Bars

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 081202

NO 1145 WORKOUT ON MONDAY, 12 JAN.

Posted by Dave Joseforsky at 02:00 | Comments (9) | Trackbacks (0)

Comments

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15:59 as prescribed (PR by 1:30)

Did not break any set up.

#1 Major Joseforsky on 2009-01-09 07:44 (Reply)

WOD 16:18 as Rx'd, PR

#2 Steve Felts on 2009-01-09 07:56 (Reply)

19:35 as prescribed (PR by about 4 minutes!)

#3 Jeanne Goodes on 2009-01-09 10:48 (Reply)

20:24 Modified:
400m walk/25 wall push-ups/25 knee-to elbow x 3

#4 Peggy Geier on 2009-01-09 11:03 (Reply)

WOD 13:54 as prescribed (PR)

#5 LtCol Weaver on 2009-01-09 11:19 (Reply)

25:07 WOD

#6 R Nelson on 2009-01-09 13:44 (Reply)

25:43 WOD

#7 Kerry Davis on 2009-01-09 17:10 (Reply)

15:59 as prescribed. PR by 16 seconds.

#8 Maj Siary on 2009-01-10 19:57 (Reply)

WOD - 19:47

#9 Nigel Keane on 2009-01-13 06:33 (Reply)

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