0630 @ Hancock Gym
1145 @ Bldg 4401 (MACG-28 HQ) at the Pullup Bars

Five rounds for time:

100 skips with Jump Rope
15 Front Squats (M 135# / F 95#)



"Conducting military missions overseas requires a physical adaptation that is nearly impossible to duplicate in training. The realm in which we work is not for the specialist. Operationally as well as physically, those who focus on one domain will be punished while executing their mission. “Specialize in not specializing” is a phrase I heard at work long before there was a CrossFit Workout of the Day. The principles of variation, intensity, and functionality will prepare a soldier for what he/she encounters overseas (i.e., anything!)." - Sam D. Crossfit Journal #32 [April 2005].