Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, January 13. 2009

0630, 1145, 1630 @ MACG-28 Pull Up Bars.

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

Post time to comments.

Compare to 081126.

"“The freedom to fail is vital if you're going to succeed. Most successful people fail from time to time, and it is a measure of their strength that failure merely propels them into some new attempt at success.” - Unknown

Posted by at 02:00 | Comments (3) | Trackbacks (0)

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WOD: as Rx 9:28

#1 J Goodes on 2009-01-13 07:31 (Reply)

WOD: 8:30 at Warloch's Gym (#70 cleans, purple band for dips; increased cleans by #5) -

#2 Jeanne Goodes on 2009-01-13 12:32 (Reply)

9:12 as Rx'd

#3 MLM on 2009-01-13 18:13 (Reply)

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