Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, January 14. 2009

0630 and 0900 @ MACG 28 Pull Up Bars

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 081030

“The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just.” - Abraham Lincoln

Posted by at 02:00 | Comments (4) | Trackbacks (0)

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WOD 12min, w/ 11 pullups on the 13th minute. Worked the pyramid down to failure at 6 pullups.

#1 Steve Felts on 2009-01-14 08:05 (Reply)

WOD: 12 rounds + 10.

#2 Jeanne Goodes on 2009-01-14 10:57 (Reply)

10 rounds plus 10.

#3 MLM on 2009-01-14 14:50 (Reply)

WOD: 16 rounds. Gy Skelton also did 16 rounds. sf, jg

#4 J Goodes on 2009-01-14 15:55 (Reply)

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