Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, January 15. 2009

0630 and 0900 @ MACG 28 Pull Up Bars

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 081119.

Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy, Balance - 10 physical skills. Today's WOD should just about hit every single skill, have fun.

Posted by at 02:00 | Comments (8) | Trackbacks (0)

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WOD: 30:50 as prescribed (PR)

First workout in Iraq. What a way to start the deployment!
Wall balls and burpees were my nemesis this morning.

#1 Maj Siary on 2009-01-15 07:30 (Reply)

35.28 as PX in Iraq

#2 Gy Skelton on 2009-01-15 08:15 (Reply)

WOD 30:17 wall ball shots and burpees smoked me, got 3 double-unders and finished out w/ 200 singles

#3 Steve Felts on 2009-01-15 09:03 (Reply)

WOD: 34:40 as prescribed - also in Iraq. Took 7:05 to complete my double unders; need to practice that skill more.

#4 J Goodes on 2009-01-15 09:39 (Reply)

WOD: 40:07 (Worst time ever). Increased wall ball to #10, 200 single unders.

#5 Jeanne Goodes on 2009-01-15 13:55 (Reply)

27:50 as prescribed

First workout since arriving in Iraq. Looks like we will have a pretty good Crossfit setup while we are out here. More to follow....

#6 Major Joseforsky on 2009-01-15 15:29 (Reply)

Good to hear from you guys in Iraq, Capt Felts and I are a little lonely working out in the morning. See you when you get back.

32:09 Rx'd. Chilly morning.

#7 TRE on 2009-01-15 19:29 (Reply)

Last WOD at CFCP - 30:34

I had very little mental strength today, and got SMOKED by Josh Loch. Till next time my freinds!

#8 Nigel Keane on 2009-01-16 06:38 (Reply)

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