Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, January 19. 2009

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 081205.

Posted by Dave Joseforsky at 02:00 | Comments (5) | Trackbacks (0)

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110 as prescribed

Worse than my last one (125). Getting used to working out at 0530 here in Iraq. Good job to GySgt Skelton and LtCol Goodes who both broke 160.

#1 Major Joseforsky on 2009-01-19 08:34 (Reply)

WOD in ITO: 161 total: 185lbs

10 + 25; 9 + 25; 6 + 25; 4 + 25; & 6 + 26

#2 J Goodes on 2009-01-19 08:38 (Reply)

WOD - #70, kipping pull-ups
15/12 - 10/10 - 10/11 - 11/8 - 11/8 = 106

#3 Jeanne Goodes on 2009-01-19 10:52 (Reply)

Modified WOD - #45, wall push-ups
17/16 - 6/15 - 10/12 - 6/12 - 8/12
Oh, those quivering arm muscles!

#4 Peggy Geier on 2009-01-19 12:06 (Reply)

164

#5 Gy Skelton on 2009-01-19 12:41 (Reply)

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