Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, January 20. 2009

0630 @ MACG-28 Pull Up Bars

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 081125.

"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” - Marie Curie

Posted by at 02:00 | Comments (4) | Trackbacks (0)

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22:59 as prescribed

Completed in Iraq at 0530. Still adjusting to this workout time.

#1 Major Joseforsky on 2009-01-20 05:56 (Reply)

19:54

0530 workout. First time doing Nancy. 55lbs for the first two rounds and 65 ilbs for the last three rounds. Will start with 65lbs next time.

#2 Maj Siary on 2009-01-20 07:01 (Reply)

WOD: 16:20 with 65lbs. Need to ensure my run course was 400 meters.

#3 J Goodes on 2009-01-20 09:46 (Reply)

15:43 scaled to 65 lbs

#4 steven barriger on 2009-01-21 08:58 (Reply)

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