Crossfit Cherry Point - Crossfit Cherry Point

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Deadlift

1-1-1-1-1-1-1 reps

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Posted by Dave Joseforsky at 02:00 | Comments (6) | Trackbacks (0)

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365 for all seven sets.

0530 workout in Iraq.

#1 Major Joseforsky on 2009-01-21 13:04 (Reply)

WOD - did strength training vice max wt.
105 (x5), 115 (x5), 125 (X5), 135 (X5), 145 (X5)

#2 Jeanne Goodes on 2009-01-21 14:31 (Reply)

WOD - form vice heavy. 135lbs x 2 sets of 5; 185lbs x 2 sets of 5; 205lbs x 1 set of 5; 225lbs x 1 set of 5; and 135lbs x 1 set of 5. Good job JZ.

#3 J Goodes on 2009-01-21 15:18 (Reply)

275-295-295-295-295-295-275

#4 Maj Siary on 2009-01-21 21:52 (Reply)

265-275-285-295-305-315-325

#5 Gy Skelton on 2009-01-21 23:07 (Reply)

warmed up with 135 X5, 135X4, 185X3, 205X2, then began the WOD, 225, 240, 255, 260, 270, 285, 300PR
New PR by 35#

#6 steven barriger on 2009-01-22 00:54 (Reply)

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