Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Friday, January 23. 2009

0900 WOD only, 0630 cancelled due to CFT training. Complete on individual basis as necessary.

Four rounds for time:

Run 400 meters
Rest 2 minutes

Post time to comments.

Compare to 081106

“Leaders aren't born, they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal.” - Vince Lombardi

Posted by at 02:00 | Comments (10) | Trackbacks (0)

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WOD - Joined the outgoing MAW's Crossfit group for their final "Filthy Friday" WOD aboard AAAB - Murphy. 41:10 (PR)

#1 J Goodes on 2009-01-23 08:35 (Reply)

WOD: 1:28/1:25/1:26/1:28. Great job, Jeff! Hi to Dave, John, Shawn, and Josaline!

#2 Jeanne Goodes on 2009-01-23 11:33 (Reply)

WOD 1:13, 1:12, 1:10, 1:13. Heard the OIF guys did Murph -- wow.

#3 Steve Felts on 2009-01-23 13:31 (Reply)

WOD: 1:40, 1:50, 1:51, 1:47.

#4 Caroline Siary on 2009-01-23 13:43 (Reply)

1:19/1:22/1:25/1:21

#5 steven barriger on 2009-01-24 00:05 (Reply)

WOD: 1:29, 1:27, 1:30, 1:26

AA Track & Field Stadium

#6 Maj Siary on 2009-01-26 01:05 (Reply)

WOD 26 Jan 09 @ AAAB track (1:22, 1:24, 1:25, 1:26)

#7 J Goodes on 2009-01-26 13:47 (Reply)

1:19, 1:26, 1:37, 1:36

#8 MLM on 2009-01-26 20:05 (Reply)

1:30 for all four

Done at a track on Al Asad, Iraq

#9 Major Joseforsky on 2009-01-27 09:38 (Reply)

WOD 1:37, 1:51, 1:45, 1:47

#10 RNelson on 2009-01-27 21:38 (Reply)

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