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Monday, January 26. 2009

0630 and 0900, MACG-28 Pull Up Bars

Snatch 1-1-1-1-1-1-1 reps

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WOD - Tabata Squats

#1 Jeanne Goodes on 2009-01-26 10:52 (Reply)

Did the burgeoner w/u with overhead squats with 45lb bar twice through to warm up, then 5X65, 4X75, 3X85, 2X95. I thought I had the form solid, but my first lift at 105(f) and I seemed to develop a mental block on the snatch my body kept wanting to clean. So I dropped weight. 1X85, 1X95, 1X95, 1X85, 1X95(f), 1X85, then I stripped the bar and did 10 reps concentrating on form.
I should have reviewed my previous max before this WOD so would have known not to start above my previous max 95#.

#2 steven barriger on 2009-01-26 11:23 (Reply)

WOD 24 Jan 09 @ AAAB. 65, 70, 85, 90(f), 90(f), 90(f), 90! The 3 failed 90s did not have the Dave Joseforsky seal of approval - the man is a tyrant!

#3 J Goodes on 2009-01-26 13:44 (Reply)

Bergener Warm up w/45 # bar. 5 @95# / 3@ 115/
125-125-130-130-135(F)-125-125-125

125-130 is a good 1RM right now, form was okay throughout. Feet placement was crucial to holding the lift at the bottom. Both attempts @ 135 resulted in failure, my feet were too wide and not in the landing position.

#4 TRE on 2009-01-26 15:17 (Reply)

65-75-75-85-85-95-95

#5 Major Joseforsky on 2009-01-27 09:37 (Reply)

WOD Tabata

#6 RNelson on 2009-01-27 21:37 (Reply)

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