Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, January 28. 2009

0630 and 0900 @ MACG-28 Pull Up Bars

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090101

“We must become the change we want to see.” - Mahatma Gandhi

Posted by at 02:00 | Comments (9) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

275-N/A-295 cut it short due to time constraints. Squat felt strong, Deadlift started to arch the back on the one and only attempt.

#1 TRE on 2009-01-28 08:36 (Reply)

215-110-285:610

#2 steven barriger on 2009-01-28 09:01 (Reply)

225-135-315: 675

Thanks to MWCS-28 for supplying the new CrossFit AA "Box". Welcome back Vic!

#3 Maj Siary on 2009-01-28 09:11 (Reply)

345 - Squat
185- - Shoulder Press
410 - Deadlift

940 - Total (PR)

Worked out at Al Asad with Frausto, Siary, Goodes, and Brittingham. Good group!

#4 Major Joseforsky on 2009-01-28 11:33 (Reply)

WOD: 145 BS/70 SP (PR)/180 DL (PR) = 395 Total (PR)
Great effort by the 0900 class (Peggy, Pam, Kerry, Caroline, and Roneih) - everyone had a PR on the DL!

#5 Jeanne Goodes on 2009-01-28 11:48 (Reply)

WOD: 125/65/160(PR) = 350 Total

#6 RNelson on 2009-01-28 12:26 (Reply)

WOD: 85/50/95 = 230 Total

#7 Caroline Siary on 2009-01-28 12:48 (Reply)

WOD in Iraq: 235/150/315 (700 total). Great job Jeanne!!

#8 J Goodes on 2009-01-29 09:37 (Reply)

WOD: 115/65/160(PR) = 340

#9 Kerry Davis on 2009-01-30 16:23 (Reply)

Add Comment

Name
Email
Homepage
In reply to
Comment	Enclosing asterisks marks text as bold (word), underscore are made via _word_. Standard emoticons like :-) and ;-) are converted to images. To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. Enter the string from the spam-prevention image above:
	Remember Information? Subscribe to this entry