Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, January 29. 2009

0630 @ MACG-28 Pull Up Bars

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090108.

“It's not the size of the dog in the fight, it's the size of the fight in the dog.” - Mark Twain

Posted by at 01:00 | Comments (9) | Trackbacks (0)

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Mary - 8 rds complete + 5 HSPU, 10 one-legged squats, 8 pullups
all HSPU were scaled with bands and one legged squats scaled with bands.

#1 steven barriger on 2009-01-29 04:22 (Reply)

WOD in Iraq:
HSPU/Pull-ups/Squats x 20:00 = 12 rds + 5 HSPU

#2 J Goodes on 2009-01-29 09:43 (Reply)

WOD: "Mary" - 8 rounds + 5 HSPU (green/purple, no spotter), did pistols with leg bent - ouch!

#3 Jeanne Goodes on 2009-01-29 10:54 (Reply)

WOD Cindy @ Hancock Gym: 16 rounds + 5 pullups & 5 pushups, just slightly worse than my last Cindy.

#4 steve felts on 2009-01-29 13:05 (Reply)

WOD: In Iraq
HSPU/Pull-ups/Squats x 20:00 = 12 rds + 5 HSPU

#5 Maj Siary on 2009-01-29 13:59 (Reply)

WOD: 12 rounds, 5 HSPU, 2 P/U

5 HSPU
10 Pullups
15 Squats

As many rounds as possible.

#6 Major Joseforsky on 2009-01-29 14:36 (Reply)

Cindy, got some payback for my struggle mission with our last meeting.

19 Even. Getting closer to twenty. I wanted to do Mary but don't quite have the pistol down pat yet.

#7 TRE on 2009-01-29 15:16 (Reply)

Cindy: 7 +5 pullups

#8 Michael Marino on 2009-01-29 17:42 (Reply)

WOD: Cindy
5 Pull ups/10 Push ups/15 Squats x 10:00=
5 Rounds+5 pull ups+6 push ups
Thanks Jeanne for coming out!

#9 Caroline S on 2009-01-29 21:18 (Reply)

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