Crossfit Cherry Point - Crossfit Cherry Point

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Friday, January 30. 2009

0630 and 0900 @ MACG-28 Pull Up Bars

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 080922.

“I believe every human has a finite number of heartbeats. I don't intend to waste any of mine” - Neil Armstrong

Posted by at 01:00 | Comments (9) | Trackbacks (0)

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7:05 Rx'd. Stoked right now, PR that WOD by 4:37. As Maj Siary would say, "life choices, bad life choices"

Glad to see some familiar faces out there this morning.

#1 TRE on 2009-01-30 08:12 (Reply)

WOD 115# 7:01

#2 steve felts on 2009-01-30 08:56 (Reply)

5:31 as Rx'd

#3 MLM on 2009-01-30 10:54 (Reply)

WOD: 5:57 using #65 (increased wt by #10). Thanks to Mark Montgomery for his pointers!

#4 Jeanne Goodes on 2009-01-30 12:02 (Reply)

WOD:5:56 #55 Jeanne, it must be Friday you changed your name to Jeamme!! Awesome work out, thanks for all of the motivation and encouragement.

#5 RNelson on 2009-01-30 12:27 (Reply)

WOD: 6:35 - 55#
Great workout! Looking forward to making better time next go-round!

#6 Kerry Davis on 2009-01-30 16:22 (Reply)

TRE: Thanks for the "shout out". Glad to see you made better life choices. See you in a few weeks.

Maj S

#7 Maj Siary on 2009-01-31 02:25 (Reply)

Modified WOD:
45# Shoulder Press, 15 reps under 4 minutes
I still can't believe I was able to do that! Amazing what 3 months with Jeanne can do!

#8 Peggy Geier on 2009-01-31 08:11 (Reply)

10:37 as prescribed however did full squat cleans into push press overhead.

#9 Major Joseforsky on 2009-02-01 02:28 (Reply)

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