Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, February 4. 2009

0630 and 0900 @ MACG-28 Pull Up Bars

Back Squat 3-3-3-3-3 reps

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“Spontaneity is the quality of being able to do something just because you feel like it at the moment, of trusting your instincts, of taking yourself by surprise and snatching from the clutches of your well-organized routine, a bit of unscheduled plea” - Anonymous

Posted by at 01:00 | Comments (6) | Trackbacks (0)

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225, 275, 295, 315, 335

#1 MLM on 2009-02-04 08:22 (Reply)

Deadlift- 3RM form day - 225-245-275-255-245

losing the lumbar curve in the lower back at 275, focus of effort for next deadlift day.

Good motivation in the snow this morning !

#2 TRE on 2009-02-04 08:56 (Reply)

125-130-135-140-145(2x, 3rd F).

#3 Jeanne Goodes on 2009-02-04 11:46 (Reply)

Great Job Jeanne! Congratulations on the heavy lifts -- MOTO!

#4 J Goodes on 2009-02-04 14:05 (Reply)

Modified WOD:
Shoulder press 35-40-45-50-55

#5 Peggy Geier on 2009-02-04 19:04 (Reply)

120-125-130-130-135

#6 R Nelson on 2009-02-07 08:50 (Reply)

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