Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Thursday, February 5. 2009

0630 WOD cancelled due to work requirements. Check back for Friday's WOD

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 081222

"“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” - John Quincy Adams

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WOD: 18:20. Modified - used #12 for D/B snatch - had trouble staying on my heels. Finally figured out how to maintain balance by throwing free hand in front. No pull-up bar, so did chair tricep dips.

#1 Jeanne Goodes on 2009-02-05 10:44 (Reply)

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