0630 @ Hancock Gym
1145 @ Bldg 4401 (MACG-28 HQ) at the Pullup Bars

"Diane"

Three rounds, 21, 15, and 9 reps, for time of:
225 pound deadlifts
Handstand Pushups

We will scale the weight to meet the individual needs of each athlete.



"I hope I shall always possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an "Honest Man." - George Washington

Many of lifes most valuable lessons are learned in the gym, among them is honesty and integrity.