Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Monday, February 16. 2009

0900 WORKOUT ONLY - HOLIDAY ROUTINE - MEET AT MACG-28 PULL-UP BARS.

"CROSSFIT TOTAL"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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WOD - strength training
BS - 75 x 5
SP - 55 x 4, 65 x 4 (5th attempt failed)
DL - 125 x 5

#1 Jeanne Goodes on 2009-02-16 12:01 (Reply)

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