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Tuesday, February 17. 2009

1145 @ MACG-28 Pull Up Bars

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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“Heroism ... is endurance for one moment more.” - George F. Kennan

Posted by at 01:00 | Comments (6) | Trackbacks (2)

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WOD: 10:33 as rx! Awesome job to Kerry Davis! Great job to Tom Davis who met and conquered Pukie.

#1 Jeanne Goodes on 2009-02-17 13:16 (Reply)

6:26 PR by eight seconds. 1:24 faster than my last Fran attempt.

Pukie Pukie and more Pukie... He got me.

#2 TRE on 2009-02-17 13:21 (Reply)

6:20

#3 MLM on 2009-02-17 16:27 (Reply)

3:30 w/33 lb bar and purple bands
1st time at CFCP!

#4 Britt M. on 2009-02-17 16:30 (Reply)

green band not purple!

#5 Britt M. on 2009-02-17 21:20 (Reply)

Need to get back time and wind. Total destruction. 11:16

#6 Alex on 2009-02-19 10:58 (Reply)

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