Crossfit Cherry Point - Crossfit Cherry Point

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Wednesday, February 18. 2009

0630, 1145 & 1630 @ MACG-28 Pullup Bars

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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TRE - Great job; nice touch with a timeless classic.. sf, jg

#1 J Goodes on 2009-02-18 06:47 (Reply)

Great and moto video, TRE! May I have your autograph?

#2 Jeanne Goodes on 2009-02-18 08:04 (Reply)

12:12 MOD WOD- halved and did single jumps instead of d/u. Thanks for the encouragement Jeanne!!

#3 pjg on 2009-02-18 10:29 (Reply)

WOD - 15:32. (Single unders x 4)

#4 Jeanne Goodes on 2009-02-18 12:30 (Reply)

10:42, PR by 6:22

Goodes family, thanks for the shout outs on the video, Mac did a great job putting it together and managing to fit Pukie into the workout.

#5 TRE on 2009-02-18 13:03 (Reply)

Tuck jumps/sit-ups 50-40-30-20-10 time=7:32

#6 Jenn Crow on 2009-02-18 18:43 (Reply)

as Rx'd - 10:12

#7 MLM on 2009-02-18 20:01 (Reply)

17:12 first time as completly prescribed.

#8 Alex on 2009-02-19 11:03 (Reply)

6:47 - did single unders x3

#9 Britt M. on 2009-02-19 12:44 (Reply)

WOD 100 jump ropes, 50 situps, 60 jump ropes, 30 situps, 20 jump ropes, 10 situps, 11:00 minutes

#10 Mike Garner on 2009-02-21 11:28 (Reply)

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