Crossfit Cherry Point - Crossfit Cherry Point

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0630 and 1145 @ MACG-28 Pull Up Bars

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Compare to 090107

Mac does Squat Cleans [wmv] [mov]

Posted by at 01:00 | Comments (6) | Trackbacks (0)

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185-225-225-225-230-230-235-235-235(f)-225

#1 TRE on 2009-02-19 09:39 (Reply)

95-100-105-115-125-130(F)-130-135(F)-135(F)-135 (PR) - Thanks Alex and Col Gill!

#2 Jeanne Goodes on 2009-02-19 13:18 (Reply)

Jean and TRE thanks for the motivating workout. Good to finally get back with y'all.
95,115,135,155(F), 155,160,165,175(F), 175 (PR),180(F)
Col Gill

#3 Col Gill on 2009-02-19 14:06 (Reply)

Mac - great demo video!

#4 Jeanne Goodes on 2009-02-19 14:33 (Reply)

185-225-245-255-275-275-295-275-275-245

#5 MLM on 2009-02-19 19:52 (Reply)

155-165-175-175-185-185-190-195(f)-190-195

#6 Maj Siary on 2009-02-20 07:10 (Reply)

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