Crossfit Cherry Point - Crossfit Cherry Point

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Monday, February 23. 2009

0630, 0900, 1145, & 1630 & MACG-28 Pull Up Bars

Hang Squat Clean

3-3-3-3-3-3-3

Post loads to comments.

Squat Clean Faults [wmv] [mov]

Posted by at 01:00 | Comments (5) | Trackbacks (0)

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WOD: 45-55-65-75-85(x2)-65-75

#1 Jeanne Goodes on 2009-02-23 10:42 (Reply)

Modified WOD
Shoulder presses 45-50-55-60-65(F)-60(1x)-50
Great to be back after 2 weeks vacation! Thanks for the continued inspiration, great coaching, and support Jeanne! I'm gonna' be so sore tomorrow!

#2 Peggy Geier on 2009-02-23 11:01 (Reply)

First day back...YAY!

WOD 33, 53, 53, 73 - failed, 53, 53

#3 E. Whitley on 2009-02-23 18:42 (Reply)

145-155-145-150-155-160-170. Fought the bar a lot, had cold hands, cold feet, just plain cold. Grip was suffering, Reset every lift by placing bar on the ground and lifting to the hang position then performing the lift from there.

#4 TRE on 2009-02-23 19:23 (Reply)

time 28:22

#5 Jenn Crow on 2009-02-25 17:58 (Reply)

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