Crossfit Cherry Point - Crossfit Cherry Point

"CrossFit Cherry Point is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

Wednesday, February 25. 2009

0630, 0900, 1145, & 1630 @ MACG-28 Pull Up Bars

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

"Show me a guy whos afraid to look bad, and I'll show you a guy you can beat every time." - -Lou Brock

Posted by at 01:00 | Comments (9) | Trackbacks (0)

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WOD: 48:05 used #35 KB

#1 Jeanne Goodes on 2009-02-25 11:14 (Reply)

38:48 MOD WOD - 5 rounds of 800 m run, 15 10pd kb, 15 pullups (purple/green).

#2 pjg on 2009-02-25 11:27 (Reply)

47:07 MOD WOD - 5 rounds: 800m walk, 15 sumo lifts 10#, 15 wall push-ups

#3 Peggy Geier on 2009-02-25 11:46 (Reply)

20lbs dumbbell.
Time 16:00

#4 Jenn Crow on 2009-02-25 17:55 (Reply)

1630group did Helena

3 rounds for time:
400m run
21 KB Swing
12 pullups

15:35 with 53lb. KB

#5 Tommy on 2009-02-25 22:35 (Reply)

Helena

18:34 with 35 lb. KB and green & purple bands. Last round, KB swings were low.

#6 E. Whitley on 2009-02-26 07:23 (Reply)

36:45
MOD WOD -
5 Rounds
800m run,
30 (25lbs dumbells for KB) swing,
30 assisted Pullups

#7 Britt M on 2009-02-26 07:41 (Reply)

WOD modified 3 rounds 400 meter runs, 21 1 pood kbell swings, 12 grbd pullups, wrecked at the end, got pulled for speeding on base, Lance Corporal let me go, felt sorry for me. Thank You Crossfit, no ticket.

#8 Mike Garner on 2009-02-26 08:04 (Reply)

65 lb dumbell, otherwise as rx'd - 63:19

#9 MLM on 2009-02-26 18:25 (Reply)

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