Crossfit Cherry Point - Crossfit Cherry Point

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Thursday, February 26. 2009

0630 and 1145 @ MACG-28 Pull Up Bars

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 081212

“We must embrace pain and burn it as fuel for our journey.” - Kenji Miyazawa

Posted by at 01:00 | Comments (3) | Trackbacks (0)

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SP - 50-60-70-75(F)-75(PR)
PP - 75-85(PR)-90(F)-85(x1)-80
PJ - 55-65-65-75-85(x1) - keep jaw out of the way - I tasted blood on this one!

#1 Jeanne Goodes on 2009-02-26 14:25 (Reply)

Jeanne, Great job! Congrats on the PRs!!

#2 J Goodes on 2009-03-01 05:33 (Reply)

135-135-145-150(f)-150(f)-135(f)-125
135-150-160-165(f)-155
145-155-160-160-165(f)

#3 TRE on 2009-03-02 10:02 (Reply)

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