Crossfit Cherry Point - Crossfit Cherry Point

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0900 and 1145 @ MACG-28 Pull Up Bars

Five rounds for time of:

400 meter Run
50 Squats
30 Back extensions

Post time to comments.

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Posted by at 01:00 | Comments (8) | Trackbacks (0)

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WOD: 23:05 as rx

#1 Jeanne Goodes on 2009-02-27 10:21 (Reply)

Mod WOD: 27:40
400m walk, 20 elbow-to-knee, 20 wall push-ups: 5 rounds

#2 Peggy Geier on 2009-02-27 11:56 (Reply)

26:00 MOD WOD 5 rounds 400m run, 30 squats, 30,30,25,20,20 back extensions.

#3 pjg on 2009-02-27 12:57 (Reply)

Completed the wod in 45:00 as prescribed. Slow on the run and had trouble getting down on the squats.

#4 Mike Garner on 2009-02-28 07:37 (Reply)

5 rounds, 400m, 40 squats, 30 back extensions. Can't remember the time? Jeanne did you write it down? Thanks for the workout. Feel pretty good today.

#5 Col Gill on 2009-02-28 09:20 (Reply)

23:44 or 25:44. Cant remember precisely, substituted supermans for back extensions.

#6 TRE on 2009-02-28 10:51 (Reply)

WOD: 20:12 as rx.

Rainy, cold Saturday afternoon.

#7 Maj Siary on 2009-02-28 16:36 (Reply)

17:44 WOD had to substitute supermans for back extetensions

#8 Britt M on 2009-03-02 20:13 (Reply)

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