0630 and 1145 @ MACG-28 Pull Up Bars
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
“A good plan violently executed now is better than a perfect plan next week.”
General George S. Patton
DL - 275, Bench - 175, Clean - 135 for sets 6,5,4,3,2,1
Deadlift form sucked, bench was weak, clean was the only thing that felt right on this WOD. Sacrificed form for speed, a big no no. The last rep of dead lifts was the only one that felt like my form was solid.
Bench-185 through 10-7, Cut down to 145 6-1(should have pushed self to higher weight)
Clean- 135 all rounds
Thanks to COACH for cold weather and pointers.
DL - 275, Bench - 175, Clean - 135 for sets 5,4,3,2,1
After round six jumped up to Tre's weight (too tired to change the weights out). Form got horribly worse for the deadlift as I progressed. Bench felt fine and clean felt good but form got sloppy.
46:19