Crossfit Cherry Point - Crossfit Cherry Point

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Tuesday, March 10. 2009

0600 and 1145 @ MACG-28 Pull Up Bars

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.

Compare to 090224

“There are countless ways of attaining greatness, but any road to reaching one's maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.” - Buck Rodgers

Posted by at 01:45 | Comments (7) | Trackbacks (0)

Comments

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155 @ 190

#1 Gy on 2009-03-10 11:58 (Reply)

WOD: #85
6/18-6/11-6/13-6/15-6/21=108

#2 Jeanne Goodes on 2009-03-10 12:13 (Reply)

Hey Jeanne, Great job on your pull-ups!

#3 JG on 2009-03-10 13:02 (Reply)

135# first set, 115# 4 remaining sets (shoulder)
6/22, 9/18, 6/13, 5/15, 4/?

#4 Willie on 2009-03-10 17:54 (Reply)

195 lbs.
122

#5 MLM on 2009-03-10 21:34 (Reply)

8/12 - 6/16 - 6/14 - 6/12 - 6/20

Still getting to used to working out on the boat.

#6 Frankie Parisi on 2009-03-11 08:39 (Reply)

75 lbs bench
15, 15, 15, 12, 12

Assisted pullups
12, 12, 12, 15, 15

#7 Britt M on 2009-03-11 14:55 (Reply)

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